If you’re a women over 40…You know, the drag your body around tired feeling You know the feeling of being so tired you could lie down in the middle of a sidewalk, and not care…
Browsing CategoryHealth & Wellbeing
Why willpower doesn’t work
How many times have you said “tomorrow I will…” stop eating so much sugar, caffeine, alcohol or start walking more, exercise first thing in the morning or get my daily meditation in… It seems like…
Why you need to fall in love with your 40+ body
The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Taco Seasoning
Many taco seasoning packages contain added salt, preservatives and inflammatory promoting, processed vegetable oils – so let’s make our own! The worst preservative in taco seasoning is maltodextrin. What’s in our store bought taco seasoning? …
Better Sleep
Sleep…remember when you were a kid and you slept over at a friends house and in the morning you didn’t know where you were? Yeah, I still dream of that kind of sleep too. But…
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Chrispy Cheese Crackers
Ready for a 3 ingredient snack/cheese cracker that is so tasty, it’s not just for the kids anymore? Not only do you get to control the heart healthy whole grains… but you can choose what…
BBQ Sauce Sticky & Sweet
A long weekend means long sunny days and lots of food on the bbq. I don’t know about you, but I love sticky sweet chicken or ribs that sticks to your fingers and falls off…
Dandelion Weeds Your Body Loves
In a week from now, my backyard will be a sea of bright yellow little flowers….and I love them. They remind me of being a little kid, of warm spring air and of playing outside….
Green Juicing for Thyroid Health and Clear Skin
I recently forced, okay convinced my husband that a 7 day cleanse was a good thing. The truth was…it was! We were feeling our too tight pants and my acid reflux was acting up again….