If coffee suddenly makes you feel anxious, jittery, exhausted, or wired after 40…you’re not imagining it. And honestly?It may not actually be the coffee. So many women over 40 and 50 feel like their body…
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Why Am I Still Hungry After Eating? (It’s Not Willpower)
Why you’re still hungry after eating (and how to reset your hunger signals after 40) When was the first time you went on a diet? When was the first time you decided you needed to…
New Year’s Resolutions Are Why You Can’t Lose Weight (try this instead)
When a Stranger Said Yes A few months ago, my business coach gave me the task of finding someone who could act as a sort of mentor to me. She was encouraging a group of…
Taco Seasoning
Many taco seasoning packages contain added salt, preservatives and inflammatory promoting, processed vegetable oils – so let’s make our own! The worst preservative in taco seasoning is maltodextrin. What’s in our store bought taco seasoning? …
Dandelion Weeds Your Body Loves
In a week from now, my backyard will be a sea of bright yellow little flowers….and I love them. They remind me of being a little kid, of warm spring air and of playing outside….
Green Juicing for Thyroid Health and Clear Skin
I recently forced, okay convinced my husband that a 7 day cleanse was a good thing. The truth was…it was! We were feeling our too tight pants and my acid reflux was acting up again….
Bananas Chocolate Chip Muffins
Lots of goodness in a small carry along package! A healthier recipe that is both filling and satisfying and is good for the brain! Flax meal adds brain healthy omega 3 fatty acids and gut…
Chicken Fingers – Healthy & Gluten Free
Paying attention to how you feel is critical when improving your health. You have all the power! Calling all Mom’s… A video recipe that is both healthy, FAST and tasty. Don’t tell the kids it’s…