If coffee suddenly makes you feel anxious, jittery, exhausted, or wired after 40…you’re not imagining it. And honestly?It may not actually be the coffee. So many women over 40 and 50 feel like their body…
Browsing CategorySelf-Improvement
Why Am I Still Hungry After Eating? (It’s Not Willpower)
Why you’re still hungry after eating (and how to reset your hunger signals after 40) When was the first time you went on a diet? When was the first time you decided you needed to…
5 Signs Your Symptoms Are Holding You Back
As a woman over the age of 40… I’m sure you’ve heard comments about your health challenges. Annoying comments like “it’s normal” or “it’s part of getting older” or “welcome to the club”. Of course,…
Over 40 and Tired ALL The Time?
If you’re a women over 40…You know, the drag your body around tired feeling You know the feeling of being so tired you could lie down in the middle of a sidewalk, and not care…
Why willpower doesn’t work
How many times have you said “tomorrow I will…” stop eating so much sugar, caffeine, alcohol or start walking more, exercise first thing in the morning or get my daily meditation in… It seems like…
Why you need to fall in love with your 40+ body
The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Protein Balls
Who doesn’t love a good carry along snack? These protein balls are full of omega 3’s which boost our brain health. They’re perfect for anytime of day as a quick breakfast with coffee or tea…