Ever feel like no matter what you do, you just can’t seem to relax? You try to unwind, but there’s this underlying tension that keeps bubbling up. Maybe it shows up as irritability, a racing…
Browsing CategoryFitness
Why you need to trust your little voice
I was reminded of this wisdom by a recent Instagram post about giving teens the same advice. In the post a parent asked a simple question; How do your kids ask you for help? There…
The 3 ultimate solutions when you feel grumpy
Have you ever lost your words or lost your train of thought in the middle of doing something routine? I’m not talking about trying to do something new. I’m talking about forgetting what side of…
When Peri-menopause is like PMS that never stops!
PMS and perimenopause are so similar, they’re like two peas in a pod. It’s why peri-menopause can feel like PMS that never stops! Both involve changes in estrogen and progesterone levels in the body. We…
Green Juicing for Thyroid Health and Clear Skin
I recently forced, okay convinced my husband that a 7 day cleanse was a good thing. The truth was…it was! We were feeling our too tight pants and my acid reflux was acting up again….
Simple nutrition ideas that even beginners can learn
So you’ve decided to eat better, to eat food that’s more nutritious and wholesome. Do you know where to start? Ready to take a peak inside and learn some quick and easy tips? It all…