Why you’re still hungry after eating (and how to reset your hunger signals after 40) When was the first time you went on a diet? When was the first time you decided you needed to…
Browsing CategoryMindset
You don’t need another plan – You need the truth
And it isn’t that you’re broken. The truth is that Menopause and Perimenopause are chaotic. Moods go up and down like a toilet seat Flashes of anger can leave you feeling hot and uncomfortable and edgy. And then…
New Year’s Resolutions Are Why You Can’t Lose Weight (try this instead)
When a Stranger Said Yes A few months ago, my business coach gave me the task of finding someone who could act as a sort of mentor to me. She was encouraging a group of…
January dieting is the worst way to lose weight
Jan 1st 2026 is around the corner… What if a few small tweaks in December, could make the difference? What if we put ourselves first, over the next few weeks with 3 small changes and…
5 Signs Your Symptoms Are Holding You Back
As a woman over the age of 40… I’m sure you’ve heard comments about your health challenges. Annoying comments like “it’s normal” or “it’s part of getting older” or “welcome to the club”. Of course,…
Why you can’t relax and how to find peace
Ever feel like no matter what you do, you just can’t seem to relax? You try to unwind, but there’s this underlying tension that keeps bubbling up. Maybe it shows up as irritability, a racing…
Why you need to trust your little voice
I was reminded of this wisdom by a recent Instagram post about giving teens the same advice. In the post a parent asked a simple question; How do your kids ask you for help? There…
The 3 ultimate solutions when you feel grumpy
Have you ever lost your words or lost your train of thought in the middle of doing something routine? I’m not talking about trying to do something new. I’m talking about forgetting what side of…
When Peri-menopause is like PMS that never stops!
PMS and perimenopause are so similar, they’re like two peas in a pod. It’s why peri-menopause can feel like PMS that never stops! Both involve changes in estrogen and progesterone levels in the body. We…
Over 40 and Tired ALL The Time?
If you’re a women over 40…You know, the drag your body around tired feeling You know the feeling of being so tired you could lie down in the middle of a sidewalk, and not care…