The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Browsing CategoryMindset
Better Sleep
Sleep…remember when you were a kid and you slept over at a friends house and in the morning you didn’t know where you were? Yeah, I still dream of that kind of sleep too. But…
Tired ALL The Time?
Tired all the time? You know, the drag your body around tired. So tired you could lie down in the middle of a sidewalk, and not care that people have to step over you? The kind…
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Do you have Good Bugs or Bad Bugs?
How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl…and I bet you’re scratching right now. Our bodies are hosts…
Simple nutrition ideas that even beginners can learn
So you’ve decided to eat better, to eat food that’s more nutritious and wholesome. Do you know where to start? Ready to take a peak inside and learn some quick and easy tips? It all…