How many times have you said “tomorrow I will…” stop eating so much sugar, caffeine, alcohol or start walking more, exercise first thing in the morning or get my daily meditation in… It seems like…
Browsing CategoryMindset
Why you need to fall in love with your 40+ body
The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Better Sleep
Sleep…remember when you were a kid and you slept over at a friends house and in the morning you didn’t know where you were? Yeah, I still dream of that kind of sleep too. But…
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Do you have Good Bugs or Bad Bugs?
How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl…and I bet you’re scratching right now. Our bodies are hosts…
Simple nutrition ideas that even beginners can learn
So you’ve decided to eat better, to eat food that’s more nutritious and wholesome. Do you know where to start? Ready to take a peak inside and learn some quick and easy tips? It all…