Paying attention to how you feel is critical when improving your health. You have all the power!
Here are some symptoms to look for;
Unexplained Weight Loss
Feeling nervous or anxious
Changes in Behaviour
Chronic Digestive Issues
Autoimmune Disorder Diagnosis or Flare Up
Iron Deficiency or Anemia
Natural approaches can help eliminate a parasite by first killing it, flushing it out along with the toxins that caused them and repair the body.
Here are some tips to get rid of parasites and begin repairing your body. I would recommend that you follow this recommendations below for 2 weeks and reassess.
- Eliminate all sugars: Sugar is food to parasites, so all sugars must go. All fruit, sweeteners, honey, maple syrup, cane sugar, molasses, pop, candy etc.
- Eliminate all carbs and processed foods: Carbs feed sugar, so carbs will feed the parasite. Processed foods have hidden sugars and are not beneficial to your body while you heal.
- Eat high fiber foods: Fiber eliminates parasites and moves them out! Vegetables like broccoli, beans and cabbage along with healthy fats in avocados are a good bet. Include lots of homemade soups and salads and make your own salad dressing without sugar.
- Add flax, hemp seeds and chia seeds: These Omega 3 essential fatty acids will move out the parasites too and help you to start healing your gut and improve your mood and digestive health.
- Add green juice: A green juice is cleansing and immune boosting so aim for 1 day.
- * Supplement: The list of supplements below will help kill and eliminate the parasite.
Rotate the list of supplements/herbs below. Be your own detective and do what feels right for you!
- Raw Garlic – Eat fresh garlic as often as you can. Add to salad dressings or stir fries but don’t cook the garlic! Keep it raw or take Garlic Capsules Kyolic Garlic 2 capsules 3x day with meals
- Grapefruit Seed Extract: 10 drops in a glass of water or capsule 2x daily for 21 days or more.
- Oregano Oil: 2x daily for 21 days or more.
- Wormwood and Black Walnut: 3x day for 21 days
- DoTerrra Essential Oil Blends: In water or a veggie capsule add: 2 drops lemon, 2 drops clove, 2 drops thyme. Take 2x day. (Only certain brands & types of Essential Oils can be ingested, please check labels and the manufacturer)
Rebuild your body with a daily probiotic taken in the evening away from other medications. Probiotics keep your digestive system strong and keep your gut healthy. It will also fight any future parasites.
To find out more information about gut health or to book a health coaching call with Stephanie, send an email to: [email protected]
*Please consult your physician on dosage amounts and drug interactions.