The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Posts TaggedHealth
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Chrispy Cheese Crackers
Ready for a 3 ingredient snack/cheese cracker that is so tasty, it’s not just for the kids anymore? Not only do you get to control the heart healthy whole grains… but you can choose what…
Do you have Good Bugs or Bad Bugs?
How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl…and I bet you’re scratching right now. Our bodies are hosts…
Green Goddess
Green Goddess Dressing https://www.icancook.co/wp-content/uploads/2019/04/pintando-la-luz-699924-unsplash-300×200.jpg Who knew that spring could be so tasty and fresh!? Cilantro is not only delicious but it provides us with it’s heavy metal detoxifying power. Add gut balancing apple cider vinegar,…
Bananas Chocolate Chip Muffins
Lots of goodness in a small carry along package! A healthier recipe that is both filling and satisfying and is good for the brain! Flax meal adds brain healthy omega 3 fatty acids and gut…
Simple nutrition ideas that even beginners can learn
So you’ve decided to eat better, to eat food that’s more nutritious and wholesome. Do you know where to start? Ready to take a peak inside and learn some quick and easy tips? It all…
Getting outdoors should not be a difficult task
When I walk into an outdoor store I wish that I it all. I wish that I camped every weekend, hiked mountains, had a favourite fishing hole, did a little hunting to put healthy venison…