The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Browsing CategoryLifestyle
Better Sleep
Sleep…remember when you were a kid and you slept over at a friends house and in the morning you didn’t know where you were? Yeah, I still dream of that kind of sleep too. But…
Tired ALL The Time?
Tired all the time? You know, the drag your body around tired. So tired you could lie down in the middle of a sidewalk, and not care that people have to step over you? The kind…
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Protein Balls
Who doesn’t love a good carry along snack? These protein balls are full of omega 3’s which boost our brain health. They’re perfect for anytime of day as a quick breakfast with coffee or tea…
Fast Smoothie Mix
On the road? Need a quick breakfast or lunch idea? How about a smoothie? We love smoothies in our home. A good smoothie can carry you for hours and with the right container, you can…
BBQ Sauce Sticky & Sweet
A long weekend means long sunny days and lots of food on the bbq. I don’t know about you, but I love sticky sweet chicken or ribs that sticks to your fingers and falls off…
Dandelion Weeds Your Body Loves
In a week from now, my backyard will be a sea of bright yellow little flowers….and I love them. They remind me of being a little kid, of warm spring air and of playing outside….
Do you have Good Bugs or Bad Bugs?
How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl…and I bet you’re scratching right now. Our bodies are hosts…
Bananas Chocolate Chip Muffins
Lots of goodness in a small carry along package! A healthier recipe that is both filling and satisfying and is good for the brain! Flax meal adds brain healthy omega 3 fatty acids and gut…