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Taco Seasoning

Many taco seasoning packages contain added salt, preservatives and inflammatory promoting, processed vegetable oils – so let’s make our own! The worst preservative in taco seasoning is maltodextrin. What’s in our store bought taco seasoning?  Spices right?  Yes, spices, lots of salt, preservatives and unhealthy oils.  The worst preservative in taco seasoning is maltodextrin.  Maltodextrin is a preservative that rob our healthy gut bacteria and…

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Tired ALL The Time?

Tired all the time? You know, the drag your body around tired. So tired you could lie down in the middle of a sidewalk, and not care that people have to step over you? The kind of tired that makes you feel like you need a toddler afternoon nap, everyday, even after 8 hours of sleep. Mention fatigue at the doctor’s office, and they’ll ask how well…

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Online Health and Wellness Coaching For Women 40+

Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you.  I’ve worked hard, played hard and built a life I can call my own.  I was a sales professional in my younger days and climbed the corporate ladder and then when kids arrived I had to shift.  I believe that…

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Pizza Dough

WHAT MEAL IS GUARANTEED TO GET EVERYONE HELPING IN THE KITCHEN? If you guessed Pizza?  You’re right! A 5 ingredient pizza dough recipe and comes together in one hour!! FIVE SIMPLE INGREDIENTS:  FLOUR – WATER – YEAST – SALT + SUGAR! SOUNDS EASY?  IT IS!! It’s a social family favourite and it’s been a great ice breaker for new friends, girlfriends and even the grandparents…

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Soup Stock

Soup is a deeply nourishing dish.  It’s full of vitamins and minerals that our body is craving.  My favourite part?  It’s adaptable to what you have in the fridge, freezer or pantry…there are no rules so have fun.  Add a new spice, a new veggie and don’t be afraid of some sea salt and pepper.  Freezes well and leftovers are even better.  Enjoy!  xx Stephanie…

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Protein Balls

Who doesn’t love a good carry along snack?  These protein balls are full of omega 3’s which boost our brain health.  They’re perfect for anytime of day as a quick breakfast with coffee or tea or a nice afternoon snack. The best part is that they travel well and don’t melt.  So many of the “fat bomb” keto snacks melt in minutes, but not these!…

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Chrispy Cheese Crackers

Ready for a 3 ingredient snack/cheese cracker that is so tasty, it’s not just for the kids anymore?  Not only do you get to control the heart healthy whole grains… but you can choose what kind of cheese goes into these yummy cheese bites. The dough takes minutes to assemble in a food processor and keeps chillin’ in the fridge for days.  When you’re ready…

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