Sleep…remember when you were a kid and you slept over at a friends house and in the morning you didn’t know where you were? Yeah, I still dream of that kind of sleep too. But what if you could get close to that again? How about the kind of sleep that doesn’t wake you up when the kids or your partner get home late? Or how about the kind of sleep that leaves you actually feeling refreshed? Yes?! Refreshing, sound sleep is possible after the age of 45, 50, 60 and beyond. It takes a little pratice to get it into the Golilocks zone, but it’s so worth it.

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