If you’re a women over 40…You know, the drag your body around tired feeling You know the feeling of being so tired you could lie down in the middle of a sidewalk, and not care…
Browsing CategoryLife
Why willpower doesn’t work
How many times have you said “tomorrow I will…” stop eating so much sugar, caffeine, alcohol or start walking more, exercise first thing in the morning or get my daily meditation in… It seems like…
Why you need to fall in love with your 40+ body
The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Pizza Dough
WHAT MEAL IS GUARANTEED TO GET EVERYONE HELPING IN THE KITCHEN? If you guessed Pizza? You’re right! A 5 ingredient pizza dough recipe and comes together in one hour!! FIVE SIMPLE INGREDIENTS: FLOUR – WATER…
Soup Stock
Soup is a deeply nourishing dish. It’s full of vitamins and minerals that our body is craving. My favourite part? It’s adaptable to what you have in the fridge, freezer or pantry…there are no rules…
Protein Balls
Who doesn’t love a good carry along snack? These protein balls are full of omega 3’s which boost our brain health. They’re perfect for anytime of day as a quick breakfast with coffee or tea…
Fast Smoothie Mix
On the road? Need a quick breakfast or lunch idea? How about a smoothie? We love smoothies in our home. A good smoothie can carry you for hours and with the right container, you can…