Meet Stephanie

Let your body lead — I’ll help you listen

This work didn’t come from theory. It came from living it.
Start here

There’s an important first step most women miss.

And it's not about food

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We all have a story to tell...

"This is going to be a lifetime of monitoring"

Those were the words that changed everything

My life changed in the year 2000. I left the doctor’s office clutching the packet of anti-depressants and my newborn son.
 
Little did I know that this would be the day, the push for me to look deeper for answers.
 
I needed answers for my crushing fatigue.
 
I needed answers to why my body was no longer able to keep up, with what I wanted to do.
 
I needed answers for my moods that went up and down like a toilet seat.
 
And I found them.
 
The answers were hiding inside of me, all along.
 
It took me over 20 years to figure it all out, and 25 to heal my auto-immune disorder WHILE post-menopausal.
 
And today I’m married to the brilliant man who asked me to ask better questions. Together we figured out how I could leave my corporate sales career for a quieter life – Raising 3 boys, sharing meals around a table and making time for school trips.
 
I’ve loved every minute, as I healed my body from hypothyroidism, adrenal fatigue and low iron. And as I’ve grown my community and health coaching biz.
 
I also launched The You Being You Podcast in time for the spring equinox on March 20, 2025!
 
Today you’ll find be laughing at my reels, planning adventure trips and camping.
 
Following the cycles of the moon and collecting eggs from our new backyard chickens.
 
I believe deeply in listening to our bodies and trusting it’s wisdom. Making changes that align with our day-to-day energy, not just what the world tells us to do.
 
It’s why I guide women with body change questions, find the answers.
 
Your body is speaking to you – together we can learn to listen.
 
The free Hidden Clues quiz is the best place to start to uncover who you are and how your over 40 symptoms show up.
 
It’s why I built The Flourish Academy & VIP coaching – to help women connect and decode their body’s messages without all the rules.
 
I’m happy you’re here so let’s do this together.
 

“Thank you so much…you are such a wealth of knowledge and sooo kind!  Thank you so much for sharing so much with all of us everyday”

  • Kate Mulligan

If this resonates...

Let's start with a free 20 minute coffee chat

Let's Talk

It starts with one simple step...xx

Let your body lead — I’ll help you listen

We’ll start by noticing how your body feels in your real life

Not by tracking food or following rules

The quickest way to get started

Start Here

If you’re not ready for a call yet…

Here are a few gentle ways to start listening to your body — in your own time.

The Quiz

Not sure what’s off — but you know something has shifted?
Your symptoms are clues. This 2-minute quiz helps you see what your body’s been hinting at.

take the quiz

The You Being You Podcast

Short conversations about midlife, energy, and hormones —
so you stop trying to fix yourself and start understanding who you are.

listen now

Shhhh...this is the secret podast

Hormone hacks and midlife magic...The Secret is out in this private audio series about hormones hacks and midlife magic

listen here

The Kickstart Reset

A 10-day reset to help your body feel steadier and more supported —
without willpower, forcing, or pushing through

instant access $27

The Flourish Academy

Where women stop following rules 😉
and start trusting what their body has been saying all along

Open Now

VIP 1:1 Coaching

Personal, private support for women who want clarity, guidance,
and a deeper relationship with their body

read more

There’s no right path here —
only the one that fits you right now

Stephanie Huntjens White, BA, RHNC,  is a holistic health coach and wellness stylist, helping women 40+ trust their body again because no one needs another diet. Stephanie specializes in women’s metabolism, using hormones, TCM and Energy Medicine.  Book a free 20 minute discovery call.

The doors to The Flourish Academy are open. If you’ve ever dreamed of finding your new best friends… who understand that sleep, hunger, mood, energy and cravings  are the key to happiness…then come join us, we can’t wait to meet you