Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…
Posts Published byStephanie
Pizza Dough
WHAT MEAL IS GUARANTEED TO GET EVERYONE HELPING IN THE KITCHEN? If you guessed Pizza? You’re right! A 5 ingredient pizza dough recipe and comes together in one hour!! FIVE SIMPLE INGREDIENTS: FLOUR – WATER…
Soup Stock
Soup is a deeply nourishing dish. It’s full of vitamins and minerals that our body is craving. My favourite part? It’s adaptable to what you have in the fridge, freezer or pantry…there are no rules…
Protein Balls
Who doesn’t love a good carry along snack? These protein balls are full of omega 3’s which boost our brain health. They’re perfect for anytime of day as a quick breakfast with coffee or tea…
Fast Smoothie Mix
On the road? Need a quick breakfast or lunch idea? How about a smoothie? We love smoothies in our home. A good smoothie can carry you for hours and with the right container, you can…
Chrispy Cheese Crackers
Ready for a 3 ingredient snack/cheese cracker that is so tasty, it’s not just for the kids anymore? Not only do you get to control the heart healthy whole grains… but you can choose what…
BBQ Sauce Sticky & Sweet
A long weekend means long sunny days and lots of food on the bbq. I don’t know about you, but I love sticky sweet chicken or ribs that sticks to your fingers and falls off…
Dandelion Weeds Your Body Loves
In a week from now, my backyard will be a sea of bright yellow little flowers….and I love them. They remind me of being a little kid, of warm spring air and of playing outside….
Green Juicing for Thyroid Health and Clear Skin
I recently forced, okay convinced my husband that a 7 day cleanse was a good thing. The truth was…it was! We were feeling our too tight pants and my acid reflux was acting up again….
Do you have Good Bugs or Bad Bugs?
How confused are you about good bugs and bad bugs? The thought of bugs inside our bodies can make our skin begin to crawl…and I bet you’re scratching right now. Our bodies are hosts…