Ever feel like no matter what you do, you just can’t seem to relax? You try to unwind, but there’s this underlying tension that keeps bubbling up. Maybe it shows up as irritability, a racing…
Posts Published byStephanie
Why you need to trust your little voice
I was reminded of this wisdom by a recent Instagram post about giving teens the same advice. In the post a parent asked a simple question; How do your kids ask you for help? There…
The 3 ultimate solutions when you feel grumpy
Have you ever lost your words or lost your train of thought in the middle of doing something routine? I’m not talking about trying to do something new. I’m talking about forgetting what side of…
When Peri-menopause is like PMS that never stops!
PMS and perimenopause are so similar, they’re like two peas in a pod. It’s why peri-menopause can feel like PMS that never stops! Both involve changes in estrogen and progesterone levels in the body. We…
Over 40 and Tired ALL The Time?
If you’re a women over 40…You know, the drag your body around tired feeling You know the feeling of being so tired you could lie down in the middle of a sidewalk, and not care…
Why willpower doesn’t work
How many times have you said “tomorrow I will…” stop eating so much sugar, caffeine, alcohol or start walking more, exercise first thing in the morning or get my daily meditation in… It seems like…
Why you need to fall in love with your 40+ body
The push back from my body, was harsh. The old tricks of eating less and exercising to lose weight were no longer working. But the worst of it, was feeling like my foggy head was…
Taco Seasoning
Many taco seasoning packages contain added salt, preservatives and inflammatory promoting, processed vegetable oils – so let’s make our own! The worst preservative in taco seasoning is maltodextrin. What’s in our store bought taco seasoning? …
Better Sleep
Sleep…remember when you were a kid and you slept over at a friends house and in the morning you didn’t know where you were? Yeah, I still dream of that kind of sleep too. But…
Online Health and Wellness Coaching For Women 40+
Health and wellness coaching to feel, look and sleep better. What does all of that really mean? The short story is that I’m like you. I’ve worked hard, played hard and built a life I…